Is An A.E.D. Necessary at My Business?

The answer is YES! And here’s why:

An automated external defibrillator (AED) is a lightweight, portable device that delivers an electric shock through the chest to the heart. The shock can stop an irregular heart rhythm and allow a normal rhythm to resume following sudden cardiac arrest (an abrupt loss of heart function). 

The good news is that cardiac arrest is reversible in most victims if it’s treated quickly! The development of the AED, which automatically analyzes a heart rhythm and prompts the user to deliver a shock when necessary, enabled the shocks to be given by rescuers who aren’t medical professionals making  it possible for more people to respond to a medical emergency where defibrillation is required.  

Unfortunately, anyone can experience a heart attack and it can happen anywhere at any time. Often you see headlines where lives were saved at restaurants, sporting events, social galas, churches, gyms, airports and much more by using an AED. Without an AED on site, the only thing bystanders can do is call for help and hope it arrives in time.

OnSite_wAccessories1.jpgHaving an AED on site is the first step toward first response rather than anticipating timely help to save a life. But without proper training, an AED is rendered useless.

Keeping your AED in an easily accessible location is key, but training multiple people on how to use it is critical!

Let’s Review Some Common Questions About AEDs

Are AEDs safe to use? Yes, by anyone who’s been trained to operate them. Studies have shown that 90 percent of the time AEDs are able to detect a rhythm that should be defibrillated. And 95 percent of the time they are able to recommend NOT shocking when the computer shows defibrillation is not indicated.

How does an AED work? There’s a built-in computer that checks a victim’s heart rhythm through adhesive electrodes. The computer calculates whether defibrillation is needed. If it is, a recorded voice tells the rescuer to press the shock button on the AED. This shock momentarily stuns the heart and stops all activity. It gives the heart the chance to resume beating effectively. Instructions guide the trained user through the process.

If an AED instructs you through the process, why is training necessary? People with first aid training are able to recognize wether or not an AED is actually needed.  Users should be trained in CPR and AED use.  Training increases the confidence of responders, eliminating the fear that prevents others to act. Knowledge of how to apply this life-saving equipment to a person is essential.  Though the AED does provide basic instructions and guidance throughout the process, certified training makes a huge difference in the outcome of survival for the victim.

How easy is training and how can I get it? The average AED/CPR and First Aid Training is about 5 hours in length and very simple. There are various training courses available which can range from simply AED & CPR Training to training that includes these as well as pediatric care and first aid. There are several ways to locate training, including visiting the American Red Cross’s website, The American Heart Association’s website, or if you are in the Los Angeles, CA area you can visit our website to request AMRC Certified AED/CPR training here!

m20768250_763x260-Instructor-Training.jpg

Remember: Cardiac arrest knows no age, sex or weight limits and can occur at any time to anyone. Having an AEDs can greatly increase survival rates and without using an AED the clock is ticking for a person’s survival. AEDs are worth investing in and you never know if one day you may need one to save a life or for someone to possibly save yours.

Stay safe, healthy and in the know by following our blog!

☠⚠️ Toxic Cleaning Supplies: What to Avoid to Stay Safe ⚠️☠

We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Let’s learn about the scariest substances hiding under your kitchen sink…

Manufacturers argue that in small amounts these toxic ingredients aren’t likely to be a problem, but when we’re exposed to them routinely, and in combinations that haven’t been studied, it’s impossible to accurately gauge the risks. While a few products cause immediate reactions from acute exposure (headaches from fumes, skin burns from accidental contact), different problems arise with repeated contact. Chronic exposure adds to the body’s “toxic burden” — the number of chemicals stored in its tissues at a given time.

The average household contains about 62 toxic chemicals, say environmental experts. We’re exposed to them routinely — from the phthalates in synthetic fragrances to the noxious fumes in oven cleaners. Ingredients in common household products have been linked to asthma, cancer, reproductive disorders, hormone disruption and neurotoxicity

No one can avoid exposure to toxic chemicals altogether, but it is possible to reduce it significantly. 

Know Your Hazards:

Chlorine bleach is commonly used to treat drinking water, sanitize swimming pools and to whiten laundry, and is a strong eye, skin, and respiratory irritant. Mixing chlorine bleach with other cleaners like ammonia can release dangerous chlorine gas. Exposure to chlorine gas can cause coughing, shortness of breath, chest pain, nausea, or other symptoms.

Ammonia is often included in glass cleaners and other hard-surface cleaners, and can be irritating to the skin, eyes, throat, and lungs. Ammonia can burn your skin, and can damage your eyes (including blindness) upon contact.

Triclosan and Triclocarban are commonly added to household cleaning products such as hand soap and dish soap as well as a broad range of other products from toothpaste to socks. These chemicals are persistent in the environment, and are linked to hormone imbalance, and potential increased risk of breast cancer.

Ammonium quaternary compounds (“quats”) are found in household cleaning products like disinfectant sprays and toilet cleaners, and some have been identified as a known inducer of occupational asthma. Certain quats have also been linked to decreased fertility and birth defects in mice.

Nano-silver can be incorporated into textiles, plastics, soaps, packaging, and other materials, giving each the natural antibacterial property of silver metal. Nano-silver particles can penetrate deep into your body and have been shown to be toxic to the liver and brain.

OK, maybe you don’t have straight ammonia or bleach sitting under your kitchen cabinet, but what about all the other cleaners that you have at home? Many of them contain the ingredients listed above…ALWAYS BE SURE TO CHECK THE LABELS.

Picture2Picture3 copyPicture3Picture2 copyPicture1

For more info on toxic household cleaners please visit: the Organic Consumers Association or the EWG.

 

 

Valentine Tips for a Healthy Heart 💗

When Valentine’s Day originated in England in the 1600’s, the heart symbol was the obvious choice for symbol to reflect the new holiday because as the circulatory center of your well being love is the center of well being. Every February 14, men and women around the world celebrate those closest to them with gifts commonly adorned with or designed in the form of traditional hearts…                                                                              

But what about giving some love and care to the most important Valentine of all: Your Own Heart!  Here are 7 ways to honor your heart and return the love to your heart that it gives you every day…

🍎 EAT HEALTHY 🍎

hearthealthyfoods_0

Eating healthy always seems to be first on every list of what to do to improve your health in general, but how do we eat to make our heart healthy? Vegetables and fruits are good sources of vitamins and minerals, also low in calories and rich in dietary fiber. Both contain substances found in plants that may help prevent cardiovascular disease. Eating more fresh fruits and vegetables may help you eat less high-fat foods, such as meat, cheese and snack foods. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products.

⚖️ CONTROL YOUR CHOLESTEROL ⚖️

b2274815-26d8-479f-8b23-f7b75260fcbdheart-health

The American Heart Association recommends less than 300 mg a day for healthy adults; less than 200 mg a day for adults with high levels of LDL (“bad”) cholesterol or those who are taking cholesterol-lowering medication. The best way to reduce saturated and trans fats in your diet is to limit the amount of solid fats — butter, margarine and shortening — you add to food when cooking and serving. When you do use fats, choose monounsaturated fats, such as olive oil or canola oil. Polyunsaturated fats, found in nuts and seeds, also are good choices for a heart-healthy diet. Moderation is essential. All types of fat are high in calories. Limiting unhealthy fats and cholesterol is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. The American Heart Association offers these guidelines for how much fat and cholesterol to include in a heart-healthy diet.

⚖️  MANAGE YOUR BLOOD PRESSURE ⚖️

heart

High Blood Pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys. High blood pressure means the blood running through your arteries flows with too much force and puts pressure on your arteries, stretching them past their healthy limit and causing microscopic tears. Our body then kicks into injury-healing mode to repair these tears with scar tissue. But unfortunately, the scar tissue traps plaque and white blood cells which can form into blockages, blood clots, and hardened, weakened arteries. To manage your blood pressure you should eat a heart healthy diet, reduce sodium intake, get regular exercise, maintain a healthy weight, and avoid tobacco smoke.

🔻 REDUCE BLOOD SUGAR 🔻

images-1

Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Your body makes a hormone called insulin that acts like a carrier to take your food energy into your cells. If your fasting blood sugar level is below 100, you are in the healthy range. If not, your results could indicate diabetes or pre-diabetes. Although diabetes is treatable and you can live a healthy life with this condition, even when glucose levels are under control it greatly increases the risk of heart disease and stroke. In fact, most people with diabetes die from some form of heart or blood vessel disease. Begin your healthy diet by reducing consumption of simple sugars that are found in soda, candy and sugary desserts. Also take your medications regularly if prescribed and get your exercise!

💪 GET PHYSICAL 🚵

healthy-heart-1

The first step is to talk to your doctor and get recommendations of what would work best for you on a personal level based on your medical history. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility. Here are four simple ways you can get physical and be on your way to a healthier heart:
🚶 Brisk Walking: Whether you rack up the miles on a treadmill or hit the road, brisk walking is a natural way to improve your fitness.                                                                             🏃 Running: If you are a beginner to running, start out with a brisk walk and add 1 to 2 minutes of running every 5 minutes of walking. As you get more fit, you can increase the minutes you run until you don’t need to walk in between.
🏊 Swimming: Swimming laps or even participating in water fitness classes will not only raise your heart rate and improve your heart health, the water provides multi-directional resistance that will improve your muscular strength and tone. Swimming is a safe alternative if you have joint problems that walking or running can aggravate.
🚲 Cycling: Cycling is a low-impact exercise that you can do solo in the gym, in a spin class, or outside on the road or trails.

🔻 REDUCE STRESS 🔻  

krasny

Reducing Stress seems easier said than done, but it can be achieved if you really want it – and you should! One simple mistake we make when stressing is dismissing it as temporary because of an overwhelming situation, but if you step back and look at life you’ll notice that more often than not you’re writing it off as temporary and several stressful situations pile up so the reality is that you have more stress than not in your life because you’re accepting it. Stop! When you are faced with stress, the ways you cope with it play a huge roll in either compounding it or truly eliminating it. Don’t look to escapes like drugs or alcohol, junk food, over sleeping, zoning out completely or taking it out on those around you. While some of these escapes may offer temporary relief, underneath the surface they’re just compounding the stress for a later explosion. Some of the best ways to deal with stress are to, try meditation, avoid people and situations that create stress in your life whenever possible, learn to say no to taking on too many tasks or finding yourself in the very situations you know will stress you, accept that you can’t control everything and quit trying to, get more exercise AND get more rest! Check out these great tips on reducing stress from Web MD.

🚭 QUIT SMOKING 🚭

cardiovasculardisease

Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health. Smoking damages your entire circulatory system, and increases your risk for coronary heart disease, hardened arteries, aneurysm and blood clots. Blood clots and hardened arteries increase your risks for heart attack, stroke and peripheral artery disease. Smoking can also reduce your good cholesterol (HDL) and your lung capacity, making it harder to get the physical activity you need for better health. Whatever it takes for you to stop smoking, it is worth it! Visit the American Heart Association’s Quit Smoking website for tools and resources.

Close Range Safety Training Academy wants YOU to be our Valentine for many years to come! Subscribe to our blog for safety tips, wellness tips and more to keep you informed, healthy and happy.

url.png

⛈Driving in the Driving Rain⛈ Tips for Safe Commuting

As the song says, “It never rains in Southern California, but don’t they warn you? It pours, man it pours.

After one of our worst droughts in history, Southern California has been getting drenched lately with heavy rainfall and strong winds. Many of us aren’t used to this kind of weather so we wanted to share some very important safety tips about driving in these dangerous and unfamiliar conditions.

raindriving.jpg

  • Check your tires before driving in severe rain. Tire tread is what allows your tires to ALIGNEMNT.jpgadhere to the road, which is why it’s so dangerous to drive with bald tires. Without the right traction, you can skid, slide, and hydroplane easily in wet conditions. (Click here for a simple way to check your tires at home.) Also, be sure your tires are
    inflated properly. Under-inflated tires have more difficulty maintaining good traction with the road. They can also deflect inwards, which makes the tire center higher and traps water easier.(Consult your owner’s manual to find out exactly how your tires should be inflated.)
  • Take your time. Slowing down is the only way to keep your vehicle from
    hydroplaning. Also remember that one of the most dangerous times to drive is soon after it begins to rain, as oils on roadway make for slick conditions. Waiting a few minutes, rather than rushing to your destination, can be a safer plan when it is raining.
  • Keep a firm grip on the wheel. Keep both hands on the wheel in case the wind begins to move your vehicle, especially if you are driving a large vehicle or towing a trailer.Anticipate gusts by taking special care when driving through areas prone to strong winds or when weather reports predict severe weather.
  • Turn your lights on. Turn your headlights on to help other vehicles see you, even in broad daylight. Be sure to check your lights regularly to make sure none of your lights have burnt out, and replace dead lights immediately. This includes headlights, brake lights, turn signals, tail lights, and running lights. Be sure your headlights are pointing in the right direction to make it easier to see and prevent you from blinding other drivers.
  • Use and maintain your windshield wipers. You can improve your visibility in wet conditions by ensuring that your wipers are up to the job, and by using the right washer fluid. Replace poorly or not working windshield wipers immediately and maintain them annually to prevent them from cracking, breaking, or not sealing properly when you need them most. Also, try a hydrophobic washer fluid that will cause water to bead up and drip off your windshield, rather than sticking to it and blocking your view.
  • Keep your windows clean and clear. Being able to see properly is key to driving safely any time, especially when visibility is already reduced because of rain. To improve your visibility. Clean the inside and outside of the windows and if your windows get foggy turn on the air conditioning or cold air in the car and aim the vents at the windows. Turn on the rear defroster, and open the windows if necessary to increase the airflow.
  • Give other vehicles more space. Practice 5 seconds of following time in the rain, which gives you and the cars behind you more time to react to traffic. Rear-end collisions occur when drivers do not have enough time to perceive and react safely to slowing or stopped traffic. Increasing your following distance can help give you time to react when someone brakes in front of you. Determining the 5 second gap is relatively easy. When following a vehicle, pick an overhead road sign or other roadside marker. Note when the vehicle ahead passes that marker, then see how many seconds it takes for you to pass the same spot and adjust accordingly.  Also increase your following distance if you are driving a larger vehicle or towing a trailer.
  • Avoid slamming on the brakes. Slamming on the brakes can cause you to slide forward, and you won’t be able to control the car. Hitting the brakes too hard can also force water into your brakes, making them less effective.
  • Approach turns slowly. Turning too quickly on a wet road can cause your tires to hydroplane, and this means you won’t be able to control the car, and could skid out. Whenever you have a turn coming up, signal early and start slowing down sooner than you would in normal conditions.
  • DO NOT use cruise control. Cruise control is another factor that can lead to hydroplaning. The weight of the car shifts slightly when you ease on or off the accelerator, and this helps the tires maintain traction with the road. But with cruise control, because the speed of the car is constant, there is no weight shift, and the car can lose traction.
  • Do not drive through deep standing water, deep flowing water or puddles that you are unclear of their depth. Driving through deep or moving water can be hazardous for a number of reasons, including that you could get stuck, stall out, damage the car or the electrical components, or be swept away. If you encounter these types of road flooding, turn around and find another route. In a case where the only route is blocked, pull over and wait out the flooding.
  • Be prepared if you start to skid or hydroplaneSkidding on a wet road can be particularly frightening, but the key is to remain calm, look where you want to go, ease your foot off the accelerator, and gently steer in the direction you want to travel. Avoid braking and never slam on the brakes. Hydroplaning can occur at speeds as low as 35 miles (56 km) per hour, and when it happens your car may not react when you turn the steering wheel, and your back end may feel loose. (Check out this useful link with tips on managing hydroplanes and skids.)
  • Stay focused! When you’re behind the wheel, it’s important to always pay attention to the road, other cars, and pedestrians. This is especially true in the rain, when you cannot see as well, and your ability to stop may be hindered by the slickness of the road. Stay focused by keeping your eyes on the road, ignoring your cellphone or radio or conversations in the vehicle and do not eat, smoke, read or apply make up while driving. (For more tips about distracted driving, read our blog on this topic here ).
  • Never be afraid to pull over to the side of the road if you don’t feel comfortable driving. If you can’t see the sides of the road, the cars in front of you, or your surroundings at a safe distance, pull over. You should also pull over if there’s too much water on the road, the road is too slick, or you simply don’t feel safe. To pull over safely: turn on your signal, check your mirror and blind spots, pull over as far as possible to the side of the road, and turn on your hazard lights.

We know that SoCal traffic is bad enough in good weather and most of us are in a hurry to get to work on time.  Driving in traffic is stressful and when it’s slowing you down it’s easy to get frustrated.  Please keep an eye on the weather reports and plan ahead to avoid the frustration or pressures of feeling like you need to drive faster than you should in inclement weather.  It’s always best to leave 15-30 minutes earlier than you do under normal conditions because your safety is more important than sleeping in or being slightly put out.

Stay safe, SoCal, and be sure to subscribe to our blog for regular safety tips and articles to keep you well and happy in the New Year.

 

Is Your Home Safe for Small Children?

When we hear the term “child proof” it seems to exclude babies.  Once your little one is able to crawl, it’s time to be sure your home is 100% baby and child proof.

According to KidsHealth.org an average of 35% of children’s deaths and injuries in the U.S. occur at home for children 3 years old and under.

Current statistics reveal suffocation as the leading cause of death for small children while drowning is very close as the second leading cause. These are just two of many preventable deaths and injuries that account for these statistics.child-proof.jpg

It is always best to be armed with knowledge in the event of any health emergency, so we begin by recommending you receive First Aid, CPR and AED training to assist infants as well as adults.  (You can learn more about available training here). But we’d also like to offer some simple safety tips you can begin immediately in your home to eliminate any unsafe circumstances:

  • Do not leave standing water in your bathtub or sink.  News reports have shown us, infants have incredible climbing abilities and can easily get to these places before you have a chance to notice. (Never leave a child in a bath without an adult present.)
  • Never leave a child unattended near a swimming pool.  This means pay close attention and do not be distracted by your cell phone, chatting with a friend or anything that has you looking away from your child longer than 5 seconds.
  • Cover your hot tub at all times when it is not in use.  Otherwise, treat it as you would the items listed above because any standing water – even the smallest amount – is enough to drown a person of any age under ce circumstances.
  • Toxic substances should be completely inaccessible to anyone who is not and adult.  They can be a catch all phrase for anything from cleaning supplies to medicines to cooking supplies.  In fact, some things that aren’t toxic to adults can be toxic to small children (and pets). The best way to block easy access is, of course, cabinet locks.  Though there are many cabinet locks available on the market, studies have shown not all have been reliable.  For a list of the top rated Child Proof Cabinet Locks of 2016 click here.
  • Keep your purse, brief case, or any baggage you use out of reach.  Your baggage is generally filled with chocking hazards, toxic items, sharp items and much more.  The cap of an ink pen can easily be swallowed while an ink pen itself can result in the loss of an eye.
  • Always use electrical outlet covers. Electrical outlets are well known to be appealing to small children.  They want toScreen-Shot-2016-06-25-at-1.44.32-PM-492x323.png touch them or stick items inside of them which can leak to shock, electrocution or even a house fire. Electrical outlet covers are cheap and easy to find and install.  You can find them at just about any department store, hardware store or online.
  • Keep your tool chest and tool shed locked any time it is not in use and when in use, do not allow children to be present.  Children are curious and relate to touch and actions.  Your tools will appear as enticing as toys to them but are obviously extremely dangerous in the hands of children.
  • Prevent trip and fall hazards by keeping all electrical cords against baseboards, under carpets or inside walls.  Make sure all rugs are completely flat and not curling up at any edges. Block staircases with child and baby gates.  (The top 5 gates available are listed here.) Make sure open windows have screen protection and open doors are blocked by gates as well.
  •  ANY item small enough for a child to grab and put into his/her mouth is a choke hazard. Choking hazards are pretty much any item a baby can grab and put into his/her mouth.  This can range from coins, or rings, or candy, or pen caps and so on.  Also, sometimes things that aren’t on the loose can be choke hazards – for instance, plastic eyes on a stuffed animal can be ripped off and swallowed or buttons on coat.  It’s a lot to consider, but you have to be constantly mindful to prevent exposure of these things to a small child or baby.
  • Consider serious dangers such as heavy items on shelves or tables that can be pulled down by a child.  For instance, one of the largest causes of children’s injuries is the child pulling a television cord or stand causing the television to topple over on top of him/her.
  • Be mindful of sharp furniture corners that can also cause injuries to roaming babies who are trying to maneuver around the home.  They may grab hold of a table to lift themselves, only to catch their eye on a sharp corner resulting in injury. Furniture edge corner guards are sold at most department stores, home furnishing stores and online.
  • Cordless window covers prevent strangulation.  Both pets and small children have accidentally gotten caught in the hanging cords of blinds before resulting in death.  If you currently have cords hanging from your window treatments or blinds, tie them up high and out of reach of children (and pets).
  • Be aware of burn hazards. Burns happen faster that you realize.  A child can easily approach the stove, oven or BBQ Grill while you’re busy handling the food.  Even if the item is not currently in use, it is likely still hot from when you had it turned on.  As a parent, you may be juggling many things trying to cook and manage your child at the same time. While you’re cooking, however, it is one of the most dangerous times to juggle.  A child can crawl under you while you’re holding a pot of boiling water, for example.  If at all possible, keep children away from cooking areas but in view while you cook or have someone assist you with attending to both at the same time.
  • Cover your knobs!! This means door knobs, oven controller knobs, and any knobs youchild-dishwasher_blog.jpg can to prevent your child escaping, going where he/she shouldn’t, or turning on a dangerous appliance.  Knob covers are another item that’s easily available to you via shopping at any hardware store, baby supplies store or online.
  • If you own a firearms, keep it locked away! Even the smallest of children can accidentally get a hold of and shoot a gun. We’ve all heard the horror stories of a child accidentally shooting him/herself or a sibling.  Please read our previous blog about gun safety at home to learn how to prevent such a tragedy.

There are several tips to prevent your child from suffocating while sleeping and the safest ways to put your child to bed.  Specialists advise it is safer to sleep without your baby in the bed with you, even though it seems like the best way to protect your child for many reasons it is not. However, if you follow these guidelines it will help your baby to remain safe.  For more tips on cribs that prevent injury and how to put your child safely to be without hazards, click here.

While this seems like a lot of reading, the truth is we’ve only scratched the surface.  Being a parent is a very detailed but rewarding responsibility.  It can be challenging at times, especially if you are a first time parent.  We hope this information is helpful to you but we also urge you to learn more about what you can do to protect your child on the National Safety Council’s Website here.

Be sure to subscribe to our blog for safety tips that can help you and your family and remember, “an ounce of prevention is worth a pound of cure”.

baby-parent-and-baby-slider_1.jpg

Safeguard Your Home with These Organizational Tips for a Secure 2017

Among all the resolutions we make for a new year, keeping a safe home for our loved ones and ourselves should be a priority. These simple tips will help prevent accidents that occur every day in homes across America.  

Vector illustration of the house (cross section of the house)

Many of us tend to forget recommended seasonal responsibilities, but often want to start fresh and more organized in the new year. It’s easy to overlook basic household items so reminders are always a great way to refresh your memory. We recommend you print this list of tips and refer to it every three months to keep your home safe and happy in the new year.

  • Verify that your smoke alarms and carbon monoxide detectors are working and have new batteries.
  • Change any outside lights that have burned out.
  • Look around for anything broken — and fix it or get rid of it!
  • Review all medications and discard anything that is out of date.
  • Verify that your fire extinguisher(s) is up to date and working; replace if necessary.
  • Prevent fires by removing any empty air fresheners that are used in electrical sockets.
  • Review your Family Escape Plan with all family members (including the furry ones)— might be a good idea to practice it too.  Include at least 2 ways to escape from each room and define a specific meeting place outside.
  • Update your first aid kit with any missing items.  Be sure to have bandages, gloves, scissors, tweezers, antibiotic treatment, a cold pack, disposable bags, and a first aid manual.
  • Are there any trip hazards in your home? Move cables, electrical cords and similar items out of the way by placing them inside your walls, against your baseboards or under your carpet.
  • Check your home for mold (in and around your bathtubs, underneath your faucets, and your attic and basement) – if you locate mold, contact a professional service to have it removed.
  • Check your home for rodents or droppings (in cabinets, closets, attics and basements).  Not only are rodents a burden, but their droppings can be toxic to the air you breathe.
  • Your air quality also depends on your furnace and air conditioning filters as well as the ducts that circulate the air throughout your home – be sure to check the condition of these important items and make necessary replacements.
  • Verify that all your computers have up-to-date anti-virus and identity theft protection software active.
  • If there are small children in your household, make sure all dangerous items (such as chemical cleaning supplies) are in child proof/locked cabinets.
  • Make sure windows are locked when not opened and when opened be sure a screen is in place to protect you from outdoor rodents from entering your home and to protect small children and animals from escaping
  • Also, if you use blinds on your windows did you know the cords can cause strangulation in small children and pets? Be sure the cords are tied and placed out of reach.

The National Safety Council reminds us to be certain you update your safety plan and make sure all of your safety equipment is functioning seasonally. 


Be sure to follow us for more safety tips and information throughout the year! 

happy-new-year-bright

✍️☑️ Your New Years Resolution Solution! 12 Tips to Beat the Stats in 2017…✍️☑️

A little more than half of Americans make New Year’s resolutions, but roughly 8% actually succeed in meeting their goals.

istock_000027067672_large-760x503

Come the first of January, hoards of enthusiastic resolutioners account for the spiking sales of gym memberships, smoking cessation programs, diet programs and many other self-help programs. By the second week of February, some 80 percent of those resolutioners are facing remorse and disappointment in themselves for falling out of line. Why is it that such good intentions seem so elusive?

NY Rez Stats.jpg

“Change entails some degree of emotional friction, which in turn generates stress”, states clinical psychologist Joe Luciani. “Essentially, you build self-discipline by willfully enduring the transient discomfort of changing who and what you are”. Whether you’re feeling anxious, depressed, frustrated, fatigued, or simply bored, stress becomes the fuel of failure. “Like a muscle, you need to develop your self-discipline muscle, one challenge at a time. Starting today, instead of reflexively feeling a need to minimize or escape the friction involved in change, recognize instead the need to endure it.”

John C. Norcross, of the University of Scranton, agrees with the endurance theory stating “It’s not so much the resolution as it is how realistic the goal is. Someone says I’m going to lose 50 pounds and keep it off this year versus I think I’ll struggle to keep 10 off — that’s a little more realistic.”

Changing your behavior, whether it’s eating less, exercising more, quitting smoking, etc., is very difficult. Dr. David Wagner, a sleep expert at the University of Oregon, has identified a deeper cause of why we lack the self control to follow through. “When you’re tired you lack the self-control to eat healthy and the focus to be productive,” said Dr. Wagner. Keeping New Year’s resolutions requires self-control, energy, and focus and if you’re sleep-deprived you’re likely lacking in all of these departments. “With goals, we tend to want to want to rush straightforward,” Wagner said. “So slowing down to take a break and sleep seems wrong.” But there’s a lot to be said for a sleep-focused approach to goals. Research has repeatedly proven the ways in which exhaustion depletes our willpower and generates an unavoidable state of stress. A well-rested person will have a much easier time resisting that cookie than a sleepy one. And studies have also shown that people who don’t get enough sleep aren’t just more tired, but are also more distracted.

landscape-1451509923-bridget-jones-diary-renee-hiding-under-the-covers.jpg

With this valuable information in mind, here are 12 useful tips to help you create, maintain, and succeed with your New Year’s Resolutions:

  1. It’s about you! Make it something you actually want, not something you should want or what everyone tells you it should be.
  2. Make it count! Avoid a knee-jerk decision on a resolution in the moment.  Pick something that is meaningful to you.
  3. Think small.  Take a look at the habits that are holding you back in life. Find one that’s simple, like, “When I finish this meal, I’m going to wash my dish.” Make a contract with yourself that that dish must be washed. No ifs, &s or buts! Throughout the day, find simple challenges that you make happen. The better you are at achieving small changes, the easier it will be for you to keep going.
  4. Limit yourself with care.  Don’t pile several challenging resolutions on your plate and expect to achieve them all.  When you reach a list of resolutions, evaluate it to the top 3 and focus on those.  Should you achieve them within 6 months, you’ve learned what you’re capable of and you can have a seasonal evaluation of Summer resolutions too! “Once you understand that you have only a limited amount of willpower, it’s easy to understand why multiple resolutions aren’t likely to work,” says Ian Newby-Clark, Ph.D., a psychologist at the University of Guelph in Canada.
  5. Build self-trust. Once you get used to making small things happen, begin to recognize and embrace the truth:What I say to myself is what I do.  In order to guarantee success, don’t challenge yourself with a pledge that you’re not sure you can handle.  According to psychologist Connie Stapleton, Ph.D. it’s to better to  give your willpower some wiggle. “Absolutes like ‘I’m giving up all sweets’ or ‘I’ll never use my credit card again’ set you up to try to get around your own overly strict rules,” says Stapleton. Instead, try drafting more limited restrictions like “I’ll have sweets only when I’m in a fancy restaurant.”
  6. Invent challenges. Invent various challenges throughout the day to strengthen your ability to believe and to do. Don’t allow yourself to procrastinate. This falls in line with Dr. Luciani’s idea that you face building self control as you would face building your muscles.  Just as you would do repetitions at the gym to develop a muscle, you must you get your challenges in each day.
  7. Get proper rest! Without a good night’s sleep, the next day is challenging enough on it’s own without the added challenge of self control when you’re feeling week.  When you’re tired you fall victim to stress easily, and when you fall victim to stress you crave those comforting habits like a cigarette or candy bar that had brought you so much satisfaction in previous times of stress.  (Click here for other ways to manage stress too!)
  8. Refill your fuel tank! Did you know that self restraint can reduce your blood glucose? Your brain relies on glucose for energy.  Natural sugars, such as a glass of orange juice or a bowl fresh fruit can help you replenish the glucose you are actually burning just by over-thinking your resolution.
  9. Cultivate optimism. Positivity may be blocked by habitual pessimism, but if you are determined to stop complaining (to yourself and others) you can prevail. Pessimism is an instinctive habit most of us have and should be considered when making your resolution as a by-product of your resolution.  For example; “I will quit smoking and I will not complain to others about how much I miss it when the mood strikes, instead I will focus on how much healthier I feel.”
  10. Keep spirits high. Sometimes it feels impossible to cultivate optimism.  At those times, try a different approach.  Do something that makes you happy like watching your favorite movie, listening to your favorite song or doing something creative. Maybe this is a good time to catch up with an old friend and have a few laughs.
  11. Develop critical awareness. With critical awareness, you shed light on your destructive, reflexive habits and thinking and on any self-sabotaging mental roller coaster rides. When it comes to self-sabotage, destructive impulses is your number one enemy. (Click here to learn more about critical awareness and how to develop it!)
  12. Account and reward. Don’t focus on the goals as much as the achievements.  For instance, by quitting smoking you can save an average of $35 per week or cutting back on meals may save you an average of $80 per week.  This adds up.  If you keep a running tally of your your savings you can promise yourself a reward like a $200 spa day each month or a new wardrobe each quarter or even a nice vacation at the end of the year. Draw on the strength of images by putting a photo of those new clothes or that dream vacation on the fridge or PC desktop, or a picture of a Caribbean beach in your wallet near your credit cards to remind yourself of the vacation that you’re saving for.

high_five_friday_-_435-1.jpg

Perfection is unattainable. Remember that minor missteps when reaching your goals are completely normal and OK. Don’t give up! Everyone has ups and downs. Resolve to recover from your mistakes, get back on track and make 2017 your year!