Halloween Safety Tips – no Tricks, only Treats!

Dressing in costume and dancing around bonfires to ward off the unwanted spirits and preparing their harvest for winter amidst celebrations was what the Celtic people called Samhain which later transitioned into the holiday we all know and love – Halloween.
While we all love to celebrate Halloween today, we must remember to put the safety of our children first.  As one of the most popular holidays for children to enjoy, there are some crucial tips to remember to ensure your child has a safe and happy Halloween experience.
Let’s start with costume tips:
  • Choose your child’s costume wisely by looking for a label that indicates flame-resistance on any costumes, wigs, and headpieces you purchase. If you’re making the costume yourself, examine the fabric content and talk the salesperson to help you choose the least flammable material.
  • Hypoallergenic, non-toxic face paint is a better choice than a mask, which may obscure your child’s vision and hinder breathing ability.
  • Be sure to avoid oversized costumes and shoes that can trip your child.
  • Select light or bright colored costumes when possible. This makes it easier for drivers to spot trick-or-treaters. For costumes that have to be dark, attach reflective kids-halloween-costumes.jpgtape to the costume for visibility. A few strips on the back, front, and goodie bag should do the trick.
  • Ensure your child’s emergency information (name, number, and address) are somewhere on his clothes or on a bracelet if you’re not going to be with him/her.
  • Choose accessories that are smooth and flexible. Look for swords, knives, and other accessories that don’t look too realistic or have sharp ends or points.
Let’s make sure those treats aren’t tricks!
  • Wait until children are home to sort and check treats. Yes, some will want to begin immediately so please be sure they are aware that waiting is part of the process.
  • The signs of candy that has been tampered with or could be dangerous are as follows:
    An unusual appearance or discoloration
    Tiny pinholes or tears in wrappers
    Spoiled or unwrapped items
    Homemade items or baked goods should be discarded unless you personally know who gave them.
  • Tell children not to accept — and, especially, not to eat–anything that isn’t commercially wrapped.
  • Parents of young children should also remove any choking hazards such as gum, peanuts, hard candies and small toys.
  • Remember, when it doubt THROW IT OUT! (If you have questions about possibly tainted candy you can also contact the Poison Control Center at 800-222-1222 or your local police department for assistance.
While Trick-or-treating, remember the following:
  • A parent or responsible adult should always accompany young children on their neighborhood rounds.
  • Obtain flashlights with fresh batteries for all children and their escorts.
  • If your older children are going alone, plan and review the route that is acceptable to you. Agree on a specific time when they should return home.
  • Only go to homes with a porch light on and never enter a home or car for a treat.
  • Because pedestrian injuries are the most common injuries to children on Halloween, remind Trick-or-Treaters:
    • Stay in a group and communicate where they will be going.
    • Remember reflective tape for costumes and trick-or-treat bags.
    • Carry a cellphone for quick communication.
    • Remain on well-lit streets and always use the sidewalk.
    • If no sidewalk is available, walk at the far edge of the roadway facing traffic.
    • Never cut across yards or use alleys.
    • Only cross the street as a group in established crosswalks (as recognized by local custom). Never cross between parked cars or out driveways.
    • Don’t assume the right of way. Motorists may have trouble seeing Trick-or-Treaters. Just because one car stops, doesn’t mean others will!
promo292884444.pngIf you are out and about on the night these little gremlins are trick-or-treating, please remember to be extra cautious while driving and keep your eyes peeled for children darting out from between vehicles or in odd places that aren’t crosswalks.
If you decide to stay in and offer treats to children, be sure the path to your doorway is well lit and clear of any trip hazards.  Also, if you have pets, be sure they are secured in a safe place to avoid escape during this active time which may be stressful to them.
And, lastly, if you wish to enjoy some adult Halloween Festivities be sure that you too are dressed appropriately if you are walking in dark areas.  If you are driving to Halloween festivities, be sure to avoid alcohol or make arrangements for a designated driver instead. 
Have a Safe and Happy Halloween,
Your friends at Close Range Safety Training Academy

 

Advertisements

Why a good night’s sleep is more important than you think!

Sleep plays a valuable role in good health and well-being throughout your life. During sleep, your body is working to conserve healthy brain function and maintain your physical health. Getting enough quality sleep at the right times supports your mental and physical health, quality of life, and safety.  The damage from sleep deficiency can occur in an instant (such as an accident caused by your inability to focus), or it can harm you over time. Ongoing sleep deficiency can raise your risk for some chronic health problems as well as affect how well you are able to pay attention, react, work, and get along with others.

Here are just a few ways sleep affects you:

  • Proper sleep helps enhance your learning and problem-solving skills.
    While sleeping, your brain is preparing for the next day by building new ways to help you learn and remember information. A good night’s sleep improves learning. Whether you’re learning a new job, a new skill, or working on a new project, sleep helps enhance your learning and problem-solving skills.
  • With proper rest you are more able to pay attention, make decisions, and be creative.
    Not only does lack of proper sleep effect your learning and creativity, but it also harms your ability to make wise decisions and pay attention which is damaging for day to day activities such as driving.
    Lack of sleep also may lead to short term memory lapses called “microsleep”. Microsleep refers to brief moments of sleep that occur when you’re normally awake. For example, when you enter a room and forget why.  Many link this type of incident to aging but it is actually due to lack of proper sleep which happens to become more common as you get older. Microsleep can disrupt your work by causing you to forget important tasks among other issues. Also, this type of lapse inconfusionchaos.jpg awareness is shown to be a cause of many vehicle accidents.
  • Sleep deprivation has been linked to depression, suicide, and risk-taking behavior.
    Without restful sleep, people may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. Snap decisions are often made when we lack rest which result in negative outcomes from accidents to being convinced we are too miserable to continue fighting through the day.
  • Sleep depravation is extremely harmful to your body’s health as well as your mind’s.
    Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, stroke and obesity to name a few issues.Sleep helps you maintain a healthy balance of the hormones that make you feel hungry or full. When you don’t get enough sleep, your hormone levels fluctuate which can make you feel hungrier than when you’re well-rested.
    Sleep also affects how your body reacts to insulin, the hormone that controls your blood glucose level. Sleep deficiency results in a higher than normal blood sugar level, which may increase your risk for diabetes.
    Your immune system relies on sleep to stay healthy.  Ongoing sleep deficiency can change the way in which your immune system responds. For example, if you’re sleep deficient, you may have trouble fighting common infections, colds or allergies.
  • Recurring or intense headaches are usually caused by lack of rest. 
    In a large study of migraine sufferers, half said sleep disturbances contributed to their headaches. And those who slept only six hours a night on average had more frequent and more severe headaches than those who slept longer.

Getting enough quality sleep helps you function well throughout your day.  Everyone’s insomnia-man-400x266.jpgindividual sleep needs vary. In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a night.

 

Some people aren’t aware of the risks of sleep deficiency. In fact, they may not even realize that they’re sleep deficient. Even with limited or poor-quality sleep, they may still think that they can function well.

What are some things that cause us to lose valuable sleep time?

  • Stress
    Common triggers include work related pressures, family problems, illnesses or dealing with a difficult situation in your personal life.  Usually the sleep problem disappears when the stressful situation passes. However, if short-term sleep problems such as insomnia aren’t managed properly from the beginning, they can persist long after the original stress has passed.
  • Food and Drink before bedtime
    Drinking alcoholic, sugary or caffeinated beverages after 6pm can effect your sleep as well as eating a heavy meal, sugary or spicy snacks after 6pm.
  • Too much activity within 2 hours of your bedtime can prevent your ability to fall asleep or stay asleep. 
    For example, exercising in the evening or working on a project into the night will make you subconsciously prepare to stay more active for a longer period and leave you tossing and turning while you’re trying to sleep.  Your thoughts may or may not be directly related to the activity you were doing as you toss and turn, but are still a direct result of your previous activity.
  • Nicotine
    The intake of nicotine through tobacco smoking and smokeless tobacco within 2 hours before your bedtime will inhibit your ability to have restful sleep.
  • Interruptions and disruptions
    Environmental factors can play a huge role in some people’s ability to sleep.  Some people are considered “light sleepers” who are effected by even dim lighting or the sound of a breeze outside keeping them awake.  If the person next to you snores or the bed is not comfortable, this type of disruption creates difficulties sleeping as well. Or, obviously, when we are jarred awake by a loud noise or similar, this can rob many of hours of sleep while trying to recover and calm ourselves from the sudden event.

 

Sleep deficiency is not only harmful on a personal level, but it also can cause large-scale damage. Studies have shown sleep deficiency has played a role in human errors linked to tragic accidents.  While some of the items described above cannot be avoided, it is highly recommended you find a way to obtain proper sleep customized for your lifestyle as well as the basics.  So, to reiterate a few items discussed above and also add some new;
Here are some useful tips to help you get a better night’s rest:

  • If you are stressed, practice yoga, mediation or other relaxation methods that you are comfortable with before going to bed
  • Avoid eating, smoking or extreme activities after 6pm if at all possible. And avoid drinking anything other than water in this time frame as well.
  • If you are light and/or sound sensitive, use a sleep mask and/or ear plugs to help mask environmental disruptors from ruining your sleep.
  • Daily exercise is excellent for your well being for many reasons including enabling you to get better rest at night.  Just be sure your exercise is done earlier in the day to avoid restlessness later in the evening.
  • Maintaining a regular bed time is extremely helpful in maintaining proper rest.  Studies have shown that the average person needs 8 hours of sleep, so calculate your bed time around that period.

SB.jpgIn closing, sleep deprivation can be a miserable and harmful experience for you and those in your circle.  While it’s not necessarily easy to manage, we hope you have found some helpful information in this blog to manage your sleep habits and get more rest. If you found this blog useful, be sure to follow us for safety tips and more helpful information and share our blog with your friends.  If you have a health or safety topic you’d like to see covered in our blog, let us know!

Sweet Dreams,
Close Range Safety Training Academy

 

Today is National Grandparents Day! Show them you care by keeping them safe and loved!

Happy-Grandparents-Day-Photo.jpgA recent study conducted for the National Institute of Aging found that about 22 percent of elderly Americans age 71 and older face challenges of declining mental or physical health. This could mean elders are going through subtle changes that make them vulnerable to scams or more susceptible to accidents. Safety both in and out of home is a top priority for our grandparents and there are many simple safety steps that will reduce the risk of accidents and dangers.

GENERAL HOME SAFETY

The following home safety tips can help keep you and your loved ones safe:

  • Consider a medical alert system for your loved one(top 10 Systems described and ranked: here).
  • Place a light weight fire extinguisher and smoke detectors on every floor of their home and be sure to check these items regularly.  Fire Extinguishers expire over time and be sure to regularly test smoke detectors (to learn more about fire safety products click: here).
  • Teach elderly loved ones to always get up slowly after sitting or lying down. Many of us can be taken off balance when we rise too fast.  A change of behavior can prevent dizziness or falling by taking our time, and making sure to have your balance. Work with your loved ones to improve this action.
  • If your grandparent is using a cane, walker or aid to walk be sure it has been medically approved by his/her physician.
  • Remove or tack down all scatter rugs in his/her household as they are trip hazards.
  • Remove electrical or telephone cords from traffic areas.
  • Avoid using slippery wax on floors.
  • Wipe up spills promptly.
  • Let your loved ones know to avoid standing on ladders or chairs and to call on you or an assistant if they need help reaching something.
  • Install sturdy rails for all stairs inside and outside the house, or, if necessary, purchase a stairlift.
  • Install proper lighting throughout the household that illuminates without glare and make sure that pathways are equipped with timed night lights that will aid them in maneuvering after dark to the kitchen or bathroom.
  • Make sure that all stair cases have good lighting with switches at top and bottom.
  • Make sure that staircase steps should have a non-slip surface.

BATHROOM SAFETY

  • Be sure to leave a light on in his/her bathroom at night or a motion sensitive light that will turn on when they enter the bathroom.
  • Use recommended bath aids, securely installed on the walls of the bath/shower stall and on the sides of the toilet.
  • Skid-proof the tub and make sure the bath mat has a non-slip bottom.
  • To avoid scalds, turn water heater to 120 degrees Fahrenheit or below.
  • Mark cold and hot faucets clearly.
  • Use door locks that can be opened from both sides.
  • If possible, bathe only when help is available.

KITCHEN SAFETY

  • Keep floors clean and uncluttered.
  • Illuminate work areas.
  • Mark “on” and “off” positions on appliances clearly and with bright colors.
  • Store sharp knives in a rack.
  • Use a kettle with an automatic shut-off.
  • Store heavier objects at waist level.
  • Store hazardous items separate from food.
  • Make sure food is rotated regularly and check expiration dates.

DRUG SAFETY

  • Review your loved one’s medicines frequently with his/her doctor or pharmacist to be sure they are being taken properly, still needed or if any changes need to be made.
  • Make sure medicines are clearly labeled by name, use, and instructions.
  • Dispose of any old or used medicines.
  • Have medication dispensed in a bubble pack or convenient dispenser for easy access.
  • Check with his/her doctor or pharmacist before mixing non-prescription drugs and prescription drugs.

PERSONAL SAFETY

  • Teach your grandparents to never provide any personal information to callers and, instead, retrieve a name and call back number to provide to you so that you can verify if unusual calls are valid or scams.
  • Make sure your loved ones are aware of the dangers of the internet and the important steps necessary to avoid scams (to learn more about internet safety and dangerous scams click: here).
  • Be sure your grandmother knows to never leave her purse unattended in her car, home or when in public as well as to never carry any cash, credit cards, social security card or valuables in a purse that could be easily snatched. She should know that if anyone is trying to attack her and grab her purse to just drop it and let them have it.
  • For the safety of your loved ones as well as yourself, it is always best to carry your wallet or any cash in a front pocket, never in a rear pocket.
  • Because the elderly are easy targets for home break ins/theft – they should avoid having large amounts of cash or valuables at home.
  • For the safety of both yourself and your loved ones, be sure to tear up or shred all personal and financial information; never just throw it into the trash.
  • Make arrangements to have Social Security checks direct-deposited to your loved one’s bank account.

These safety tips are valuable at any age, but particularly valuable for our susceptible loved ones who are elderly.  Show them you love them by taking the time to teach them about the dangers of internet use, running errands alone in public places and items in their household which have the potential to cause harm.

And, most importantly, don’t forget to celebrate them today and every day.  Tomorrow is promised to no one so enjoy their wisdom and give them thanks for your life and their love TODAY!

download.jpg

Have a Safe & Happy Labor Day Weekend

The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union. Today Labor Day, the first Monday in September, is dedicated to the social and economic achievements of American workers throughout the nation annually celebrating the contributions workers have made to the strength, prosperity, and well-being of our country.

celebrate labor day .jpg

Throughout the year Close Range Safety Training Academy shares health and safety tips useful to our readers for all occasions.  Labor Day is, of course, no exception – so we’d like to send you some important refreshers on how to keep this holiday and any festive occasion both safe and fun for you and your loved ones!

If you’re celebrating outdoors, remember that it’s going to be a hot and sunny weekend so be sure to wear sunscreen and avoid heat related illness such as heatstroke. In our blog “Keep Summer Fun & Safe“, there are several tips to help you and your loved ones avoid the dangers of UV rays and our blog “Beat the Heat” discusses the dangers of exposure to extreme heat and how to play it safe!

Outdoor parties require planning to ensure a safe and good time is had by all! We shared the best way to plan your outdoor party in our blog “Backyard Bash Safety” at the beginning of this summer and we hope you have found it useful.  Even if you aren’t hosting a party, you can use the great tips in this blog as a guest too! And, it is even more important to keep safety in mind when there is a swimming pool on the property.  If youfamily-bbq2-768x512.jpg have a swimming pool or will be attending a party that has one, you want to be sure to read our blog “Swimming Safety for Children” and keep in mind that these rules can also apply to adults!

And before you fire up that grill, be sure you know the best ways to prepare your meat and grill by reading “Grilling Safety Tips” blog.

Sometimes, though, the best thing to do on a holiday weekend is to take a road trip or mini-vacation with your family! It’s a great time to bond, see and learn new things and enjoy your loved ones.  Statistics from the National Safety Council show that Labor Day Weekend is one of the busiest holidays on the freeways and highways of the US.

HERE ARE 5 IMPORTANT TIPS TO REMEMBER WHEN TAKING A ROAD TRIP:
CR-Cars-Hero-Road-tripping-families-Sienna-06-16.jpg1) Make sure your vehicle is in proper condition prior to hitting the road – check your lights, fluids, belts, hoses, breaks, and the condition of your tires and battery beforehand. If you are not sure what to check, seek professional help.
2) Plan your route ahead of time by checking weather and traffic conditions along your path. Be sure to bring a map because even though technology and GPS systems are very helpful there are occasions when the signal is lost or unavailable.
3) Follow the posted speed limits and remember congestion on the roads may mean you’ll have to travel below posted limits. Drive smart and avoid road rage and distracted driving.  If you encounter wet weather on your journey, use the tips in our blog “Driving in the Driving Rain” to stay safe.
4) Be sure you are well rested before going on a long drive and even if you want to push through, if your body tells you you are tired respect it and take a break!
5) Be prepared for emergencies by packing a first aid kit, water and medications in your vehicle.

And, if you do plan to get away for a few days, be sure to
Secure your home properly with these 5 important tips:
1) Avoid posting you will be/are away on social media – this is basically advertising your home is vacant.
2) Make sure all locks on doors and windows are secured before you exit.
3) Have someone you trust collect your mail and newspapers in your absence so these items do not pile up outside your home indicating you are away.
4) Have timers on your lights so that they turn off/on at the regular times you would use them – giving the impression you are there.
5) Never leave keys hidden outdoors for people to find or for your house-sitter to be seen accessing.

200_s.gif

Remember that Labor Day is not only a long weekend for you to enjoy, but also the time of year Americans celebrate the hard work that you and your fellow citizens do! Stay humble and stay grateful for your privilege to work in this great country we call home by treating those who serve you the way you want to be treated when you are at work!

Have a safe and happy Labor Day weekend,
Your friends at Close Range Safety Training Academy

If you enjoy this blog, be sure to follow it to receive updates on new posts in your email.
Is there a health or safety topic you would like us to blog about? If so, LET US KNOW!!
Please take a moment to like us on Facebook to follow our activities and watch for special offers!

 

 

 

 

 

Is Bullying a part of your child’s school day?

It’s Back to School season and as you relax back into the routine remember to keep a watchful eye on your child’s routine too! Are you missing the signs of bullying? Statistics show that 28% of children in school are victims of bullying which also means bullies exist in similar if not larger numbers.

Studies by the American Academy of Pediatrics reveal that young people with low self-esteem are at greater risk of bullying, but a low-self esteem may also be what urges some to bully as well.

There are two factors at play when bullying is evident.  The bully is usually a victim of his or her own abuse and finds a bit of release when attacking another.  A victim of bullying is usually a weaker individual who is now subjected to emotional damage as a result from bullying.

Bullying varies from verbal abuse to violent acts depending on the circumstances.  All variations of bullying can do irreversible harm.

school-bullying.jpgMental Health Advocates have found a link between bullying and a higher risk of mental health problems during childhood, such as low self-esteem, poor school performance, depression and an increased risk for suicide. But less is known about the long-term psychological health of adults who, as children, were bullies or victims of bullying. When a child is both a bully and bullied by their peers, this is a red flag and can indicate that the youngster has other serious psychiatric problems, and often, these children are at high risk for later adversities in adulthood, including a wide range of mental health problems.

Recognizing, Ending, and repairing the results of Bullying starts at home! 

Is your child a victim of bullying? Here are five key items to help you identify the answer:

  • Visible cuts or bruises
  • Damage to property or loss of property such as school supplies or personal items
  • Chronic illnesses such as stomach aches, headaches, or just feeling sick
  • Behavioral changes such as different eating habits, different sleeping habits, withdrawn behaviors, or lack of interest in favored activities
  • Self Destructive behaviors such as being argumentative, poor school performance in grades or programs, or suicidal thoughts

Is your child a bully? Here are five key items to help you identify the answer:

  • Doesn’t accept responsibility for negative actions
  • Often has new belongings that you did not purchase for him/hershutterstock_262406261-min.jpg
  • Hangs around with a destructive crowd while focusing on popularity or a reputation
  • Gets in trouble a lot at school
  • Is competitive and combative at the same time

 

5 THINGS CAN DO AT HOME TO PREVENT YOUR CHILD FROM
BEING A BULLY OR  A VICTIM OF BULLYING: 

  • Monitor your child’s social media activity, google searches and online activities. The internet is a great source of information not only for a person but also about a person based on their internet habits.  Is your child researching ways to harm others or defend his/her self?  Is your child making fun of others on social media or being made fun of on his/her social media account? If you monitor your child’s internet activity as well as set limitations you can prevent harm not only in regards to bullying but multiple other threats that are in the cyber world. (To learn more about technology safety and your child be sure to check out Project Harmony).
  • Communicate with your child on a regular basis! Keeping the door open to communication is the most valuable thing you can do for your child during their school years as this is the time they develop their social skills and general life skills. Keeping the door open means to listen without judgement and advise without bias. Sometimes it’s hard to be a parent and a friend, but when you’re not able to balance the two you could be seen as the enemy and it’s a fine line.  Talking with your children on their level can not only protect them from bullying, but also from being a victim of numerous threats out there for young, impressionable children.
  • Ask the right questions…carefully. Ask your children if they’ve ever witnessed bullying, how they felt about it and what they did if they saw it. Ask if they’ve ever been bullied or bullied someone and what the result was.  Choose your responses carefully.  Sometimes a victim is afraid to report bullying and telling them they have to will not help. Also, breaking their trust by reporting it without their permission could harm your relationship.  Never tell your child to fight back or choose revenge.  If you learn your child is a bully, find out why.  Is it their peers influencing the behavior? Did something happen at home to influence this behavior? Remember, also, there is therapy available for children that can help with the problems you may discover and aren’t sure how to resolve.  Also, schools have professional counselors on staff that are willing to meet with you and your child privately to resolve these types of situations so take advantage of that! (stopbullying.gov is a great resource on how to talk with your child about bullying and other valuable info on the topic.)
  • Remember that your home and family life is where it all begins! Be sure you are providing a quality way of life for your child(ren) to the best of your ability. Leben in der Familiep.jpgMany households have single parents trying to hold it all together, or even with two parents it can be hard in modern society to make time for your children when so much other responsibility is baring down on you to be able to provide for them.  It’s easy to lose focus on what makes quality family time when you are in a situation that brings your work home with you or many other issues that can consume most of your time.  Life is hard enough but being a parent is no small challenge, especially in this day and age. Do what you must to schedule time with your child(ren) daily and if there is more time available on weekends, use it wisely.  Pay attention to homework and school activities.  Be as involved as you possibly can in your child’s lives. (Families for Life offers a great list of tips to help you build a better family life in a hectic world – click here!)

Close Range Safety Training Academy recognizes and respects the importance of children and their future.  We urge you to join us.  For more tips about this important topic, visit: www.kidpower.org.  For more health and safety tips, please be sure to follow our blog.

Is it time for a new career? Have you considered working in Security?

43.jpgUnarmed Security Guards average an income up to $25,000 annually. Security Guards that obtain multiple licenses such as Exposed Firearms, Baton or Pepper Spray potentially earn an average of $30,000 annually and Propriety Private Security Officers earn even more!

Security Guard work ranges from protecting businesses, schools and residences to protecting individuals and special events.

Security Guard Certification training is affordable and easy to obtain. This makes it an excellent career for you to consider if you’re seeking a job change or simply seeking a job.

The security industry is a crucial component of security and safety in the United Statessecurity-guard-ccw.jpg and abroad. Today, private security is responsible not only for protecting many of the nation‘s institutions and critical infrastructure systems, but also for protecting intellectual property and sensitive corporate information. U.S. companies also rely heavily on private security for a wide range of functions, including protecting employees and property, conducting investigations, performing pre-employment screening, providing information technology security, and many other functions.

Did you know the Security Industry currently among the fastest growing employment industries? The security industry has been booming since 2010 and is expected to continue on that path through 2020. Specific occupations within security, like investigators and security guards, are all expected to see growth of around 20 percent through the end of the decade, far outpacing the average for all other jobs.  Currently, the state of California has the highest security guard employment level in the United States.

adult-ed-class.jpgWith proper training, being a Security Guard is a safe and rewarding career. The role of a security guard is to prevent violations from occurring, which can range from safety hazards to crime. Commonly, the presence of a Security Guard is the only necessity for a business to deter threats on their property – a wise investment!

If you are interested in becoming a Security Guard in the state of California, you should visit the CA Bureau of Security and Investigative Service’s website to learn more (click here!) and join us at Close Range Safety Training Academy for professional and affordable training to guide you into a safe, rewarding and prosperous new career.

If you are ready to go back to school and find a path that will work for you but you don’t have the time or finances, you may find that a few days of affordable training in the field of Security is just what you need!

B2S2017.jpg

 

Beat the Heat and avoid the Dangerous Side of Heat Exposure

The population of California grows annually by leaps and bounds.  Many newcomers will tell you the main reason for the move is the moderate weather.  Yes, Californians are blessed with mild winters and low humidity, but that doesn’t mean things don’t get extremely hot in California.

Anywhere you see hot summers you can expect people to suffer from heat related illnesses.  Californians are not exempt from this hazard and we’d like to teach all of our readers how to beat the heat no matter where you are!

Outdoor activities in hot weather and direct sun increase the risk of heat-related illness when overexposure occurs.  When the air temperature is near or warmer than one’s normal body temperature, cooling of the body becomes more difficult. Blood circulated to the skin cannot lose its heat so sweating then becomes the main way the body cools down. But, sweating is only effective when the humidity level is low enough to allow evaporation, and if the fluids and salts that are lost are adequately replaced. If the body cannot get rid of excess heat, it will store it. When this happens, the body’s core temperature rises and the heart rate increases. As the body continues to store heat, the person could suffer from heat related illnesses such as heat rash, heat stroke, exhaustion, or cramps. Usually, when someone is effected by heat illness they begin to have difficulty focusing, may become irritable or sick, and often lose the desire to drink. The next stage is usually fainting and could even result in death without accurate care or if the person is not cooled down properly.

USE THIS CHART TO HELP IDENTIFY SYMPTOMS AND
LEARN WHAT ACTION TO TAKE:

Screen Shot 2017-08-02 at 3.39.33 PM.png

Outdoor activities are safest when the heat index is <91°F and proper precautions are in place such as plenty of cool fluids available and an ice chest that also has ice packs ready to use. If activities cannot be avoided when the heat index is above 91°F be prepared with adequate amounts of fluids available for everyone who will be in the heat, make sure that everyone is dressed in light, breathable clothing and make sure there is a shaded or air-conditioned area everyone can escape to throughout the day.

Recently, we shared a blog about the importance of sun screen and some valuable tips.  Be sure to read this blog also to be fully safe not only from heat illness but also the dangers of UV rays.

Follow Close Range Safety Tips for blogs about your health and safety monthly and be sure to visit our website closerangetraining.com to see what classes we have to offer!