Making Sense of Maintaining Healthy Senses

Most humans are born with five senses; sight, hearing, touch, taste and smell.  Those who are not, generally have stronger senses to support the absent sense (for example, those who are blind have more efficient hearing to help them obtain a better idea of their surroundings).  We begin to learn about our senses even before begin to walk and later are taught about them in elementary school.  No matter how important our senses are, though, it’s easy to take them for granted because they are such a basic part of our lives.

Your senses are the first key to your safety.  Your sense of smell can alert you to a fire, your sense of touch can alert you to hot surfaces to avoid burns, your hearing lets you know if a vehicle is speeding up behind you, your vision can spot danger even to your left or right and so much more!

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Here are some key elements to help you get the most of your senses!

SIGHT:

  • Stay alert and pay attention to your surroundings.
  • Do not wear eyewear that can block your peripheral vision.
  • Wear protective eyewear whenever you are exposed to UV rays or bright light.
  • Have your vision checked regularly by an optometrist.
  • Wash your hands before touching your eyes.
  • Follow the proper prescription instructions for contact lenses or eye glasses.
  • Wear safety glasses whenever working in elements such as welding, building, or any environment that could blow dust or particles into your eyes.
  • Avoid tobacco use.
  • Eat healthy – Fruits, Green leafy vegetables, and fish high in Omega-3 fatty acids are best.
  • Give your eyes proper rest – If you spend a lot of time at the computer or focusing; Every 20 minutes look away about 20 feet in front of you for 20 seconds (Known as “The 20-20-20 Rule”).

HEARING:

  • Avoid loud levels of equipment noise, music, vehicles etc by wearing ear plugs.
  • STOP using cotton swabs to clean your ears! A little bit of wax in your ears is not only normal, but it’s also important. The ears are self-cleaning organs, and wax stops dust and other harmful particles from entering the canal. Plus, inserting anything inside your ear canals risks damaging sensitive organs like your ear drum.
  • Keep your ears dry.  Excess moisture can allow bacteria to enter and attack the ear canal. This can cause swimmer’s ear or other types of ear infections, which can be dangerous for your hearing ability. Be sure you gently towel-dry your ears after bathing or swimming. If you can feel water in the ear, tilt your head to the side and tug lightly on the ear lobe to coax the water out.
  • Discuss your medications with your physician.  Certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDS) like aspirin, ibuprofen and naproxen, can sometimes contribute to hearing loss.
  • Stress and anxiety have been linked to both temporary and permanent tinnitus (a phantom ringing in the ears). High levels of stress fills your body with adrenaline to help you either fight or flee from danger. This pressure and stress can travel up into your inner ear and contribute to tinnitus symptoms.
  • Cardio exercises like walking, running, or cycling gets the blood pumping to all parts of your body, including the ears. This helps the ears’ internal parts stay healthy and working to their maximum potential.
  • Ask your primary care physician to incorporate hearing screenings into your regular checkups. Because hearing loss develops gradually, it’s also recommended that you have annual hearing consultations with a hearing healthcare professional.

SMELL:

  • If you experience a diminished or absent sense of smell, see your physician to be checked for a disorder called anosmia which is usually a result of head trauma or damage to your frontal lobes.
  • Be sure to only use nasal sprays and similar products that are medically approved by the FDA and be sure to blow your nose regularly to keep your nerve receptors free from obstructions.
  • Avoid extensive exposure to bad smells.  Extended periods of inhaling a bad smell can cause permanent damage to your sense of smell.  If you must be exposed to a bad smell for a long period, be sure to wear a protective mask.
  • Do not ignore your sense of smell when it alerts you that something isn’t quite right. url.jpgSmelling provides a warning for toxic fumes, smoke, leaking natural gas, spoiled food, and dangerous environments.
  • Wear your seatbelt! A common cause of loss of smell is automobile accidents, even low-speed crashes. Any impact can shift the brain within your skull, tearing delicate nerve fibers that connect your nose to your brain.
  • Get a little exercise in each day. Go for a brisk, 10-minute walk or run. Our sense of smell is higher after exercise. Researchers suspect it might be related to additional moisture in the nose.
  • Hundreds of medications affect taste and smell.  Make a list of your medications and talk to your doctor about possible side effects if you’re concerned about losing your sense of smell.
  • Long-term smoking can even permanently damage the olfactory (a.k.a., sniffing) nerves in the back of your nose.  If you are a smoker and are experiencing loss of smell, this could be the cause.

TASTE:

  • Serve food that looks like it tastes. If you’re serving fish, keep it looking like a fish. Your sense of taste is stronger if your brain can connect what you’re eating with how it looks.
  • Drink a glass of water every hour or so. Dry mouth — whether due to medication or simply dehydration — can adversely affect your sense of taste.
  • Add zinc to your life through your diet and/or supplements.  Zinc deficiencies contribute to loss of taste as well as smell.
  • Tobacco use directly contributes to loss of taste by damaging your taste buds.  If you are a long term smoker experiencing loss of taste, this could be the cause.
  • Chew your food thoroughly and slowly. This releases more flavor and extends the time that the food lingers in your mouth so it spends more time in contact with your taste buds.
  • Reset your taste for sugar and salt by cutting them out for at least a week. Processed foods have so much sugar and salt that you’ll practically stop tasting them if you eat these foods often.
  • Avoid very hot foods and fluids. They can damage your taste buds.
  • Note that your sense of taste and smell work together.  The advise given for your sense of smell works with your taste as well, just as this advice for your taste works with your sense of smell.

TOUCH:

  • The sense of touch is vulnerable to the effects of age. The touch sense steadily deteriorates as we get older.  Starting around the age of 18, every year we lose around one percent of our tactile sense.
  • Myelin, the natural insulation that coats your fast-conducting nerve fibers (in touch) and makes them project quickly to the brain, breaks down so the information gets to your brain more slowly.  Maintaining a diet high in Omega 3 Fatty acids helps your body battle against the breakdown of Myelin.
  • Part of the reason that elderly people are so prone to falls is that they are getting less tactile information from the soles of their feet. One of the ways for the elderly to combat falling is actually to go barefoot so that they have a better sense of the ground.
  • The sense of touch also helps to alert people to injuries they have incurred. The sensation of pain helps to alert people to physically traumatic stimuli so that they can rectify the problem. Do not ignore pain when you feel it!
  • Take care of your liver because it filters the agents dangerous to your nerve endings as well as many other systems in your body that keep you well.  Damaged nerve endings directly result in losing one’s sense of touch.  One of the best ways to protect your liver is to avoid excessive alcohol intake.
  • Often lack of proper blood supply causes demyelination, a condition that can in cases of heart attack, suffocation, drug overdose or carbon monoxide poisoning.  If you are experiencing a diminished sense of touch, have your blood tested by your physician.
  • As always, what you eat directly effects your senses.  Your sense of touch is harmed by a large intake of saturated fats and refined sugar as well as not eating a substantial amount of essential fatty acids, vegetables, fruits and vitamin C.
  • Exercise stimulates a strong influence in general body functions, helps the brain to be well oxygenated and releases tension which directly effects your sense of touch.
  • Water is a great conductor of electrical impulses so your diet should not miss at least 2 liters of pure water per day.
  • Toxins, such as cigarette smoke, directly damage your nerves over extended exposure.  It’s best to avoid smoking and second hand smoke.

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Protecting and maintaining function of your senses is essential to your safety and well being.  Following these tips will help you enable your senses to operate properly for many years to come.  These tips are not only important to the condition of your senses but also key elements to maintaining better health.

Follow our blog for more health & safety tips and stay well with us!

 

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Have a Safe & Happy Labor Day Weekend

The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union. Today Labor Day, the first Monday in September, is dedicated to the social and economic achievements of American workers throughout the nation annually celebrating the contributions workers have made to the strength, prosperity, and well-being of our country.

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Throughout the year Close Range Safety Training Academy shares health and safety tips useful to our readers for all occasions.  Labor Day is, of course, no exception – so we’d like to send you some important refreshers on how to keep this holiday and any festive occasion both safe and fun for you and your loved ones!

If you’re celebrating outdoors, remember that it’s going to be a hot and sunny weekend so be sure to wear sunscreen and avoid heat related illness such as heatstroke. In our blog “Keep Summer Fun & Safe“, there are several tips to help you and your loved ones avoid the dangers of UV rays and our blog “Beat the Heat” discusses the dangers of exposure to extreme heat and how to play it safe!

Outdoor parties require planning to ensure a safe and good time is had by all! We shared the best way to plan your outdoor party in our blog “Backyard Bash Safety” at the beginning of this summer and we hope you have found it useful.  Even if you aren’t hosting a party, you can use the great tips in this blog as a guest too! And, it is even more important to keep safety in mind when there is a swimming pool on the property.  If youfamily-bbq2-768x512.jpg have a swimming pool or will be attending a party that has one, you want to be sure to read our blog “Swimming Safety for Children” and keep in mind that these rules can also apply to adults!

And before you fire up that grill, be sure you know the best ways to prepare your meat and grill by reading “Grilling Safety Tips” blog.

Sometimes, though, the best thing to do on a holiday weekend is to take a road trip or mini-vacation with your family! It’s a great time to bond, see and learn new things and enjoy your loved ones.  Statistics from the National Safety Council show that Labor Day Weekend is one of the busiest holidays on the freeways and highways of the US.

HERE ARE 5 IMPORTANT TIPS TO REMEMBER WHEN TAKING A ROAD TRIP:
CR-Cars-Hero-Road-tripping-families-Sienna-06-16.jpg1) Make sure your vehicle is in proper condition prior to hitting the road – check your lights, fluids, belts, hoses, breaks, and the condition of your tires and battery beforehand. If you are not sure what to check, seek professional help.
2) Plan your route ahead of time by checking weather and traffic conditions along your path. Be sure to bring a map because even though technology and GPS systems are very helpful there are occasions when the signal is lost or unavailable.
3) Follow the posted speed limits and remember congestion on the roads may mean you’ll have to travel below posted limits. Drive smart and avoid road rage and distracted driving.  If you encounter wet weather on your journey, use the tips in our blog “Driving in the Driving Rain” to stay safe.
4) Be sure you are well rested before going on a long drive and even if you want to push through, if your body tells you you are tired respect it and take a break!
5) Be prepared for emergencies by packing a first aid kit, water and medications in your vehicle.

And, if you do plan to get away for a few days, be sure to
Secure your home properly with these 5 important tips:
1) Avoid posting you will be/are away on social media – this is basically advertising your home is vacant.
2) Make sure all locks on doors and windows are secured before you exit.
3) Have someone you trust collect your mail and newspapers in your absence so these items do not pile up outside your home indicating you are away.
4) Have timers on your lights so that they turn off/on at the regular times you would use them – giving the impression you are there.
5) Never leave keys hidden outdoors for people to find or for your house-sitter to be seen accessing.

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Remember that Labor Day is not only a long weekend for you to enjoy, but also the time of year Americans celebrate the hard work that you and your fellow citizens do! Stay humble and stay grateful for your privilege to work in this great country we call home by treating those who serve you the way you want to be treated when you are at work!

Have a safe and happy Labor Day weekend,
Your friends at Close Range Safety Training Academy

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☠⚠️ Toxic Cleaning Supplies: What to Avoid to Stay Safe ⚠️☠

We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Let’s learn about the scariest substances hiding under your kitchen sink…

Manufacturers argue that in small amounts these toxic ingredients aren’t likely to be a problem, but when we’re exposed to them routinely, and in combinations that haven’t been studied, it’s impossible to accurately gauge the risks. While a few products cause immediate reactions from acute exposure (headaches from fumes, skin burns from accidental contact), different problems arise with repeated contact. Chronic exposure adds to the body’s “toxic burden” — the number of chemicals stored in its tissues at a given time.

The average household contains about 62 toxic chemicals, say environmental experts. We’re exposed to them routinely — from the phthalates in synthetic fragrances to the noxious fumes in oven cleaners. Ingredients in common household products have been linked to asthma, cancer, reproductive disorders, hormone disruption and neurotoxicity

No one can avoid exposure to toxic chemicals altogether, but it is possible to reduce it significantly. 

Know Your Hazards:

Chlorine bleach is commonly used to treat drinking water, sanitize swimming pools and to whiten laundry, and is a strong eye, skin, and respiratory irritant. Mixing chlorine bleach with other cleaners like ammonia can release dangerous chlorine gas. Exposure to chlorine gas can cause coughing, shortness of breath, chest pain, nausea, or other symptoms.

Ammonia is often included in glass cleaners and other hard-surface cleaners, and can be irritating to the skin, eyes, throat, and lungs. Ammonia can burn your skin, and can damage your eyes (including blindness) upon contact.

Triclosan and Triclocarban are commonly added to household cleaning products such as hand soap and dish soap as well as a broad range of other products from toothpaste to socks. These chemicals are persistent in the environment, and are linked to hormone imbalance, and potential increased risk of breast cancer.

Ammonium quaternary compounds (“quats”) are found in household cleaning products like disinfectant sprays and toilet cleaners, and some have been identified as a known inducer of occupational asthma. Certain quats have also been linked to decreased fertility and birth defects in mice.

Nano-silver can be incorporated into textiles, plastics, soaps, packaging, and other materials, giving each the natural antibacterial property of silver metal. Nano-silver particles can penetrate deep into your body and have been shown to be toxic to the liver and brain.

OK, maybe you don’t have straight ammonia or bleach sitting under your kitchen cabinet, but what about all the other cleaners that you have at home? Many of them contain the ingredients listed above…ALWAYS BE SURE TO CHECK THE LABELS.

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For more info on toxic household cleaners please visit: the Organic Consumers Association or the EWG.

 

 

Valentine Tips for a Healthy Heart 💗

Here are 7 ways to honor your heart and return the love to your heart that it gives you every day…

🍎 EAT HEALTHY 🍎

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Eat Healthy! Vegetables and fruits are good sources of vitamins and minerals, also low in calories and rich in dietary fiber. Both contain substances found in plants that may help prevent cardiovascular disease. Eating more fresh fruits and vegetables may help you eat less high-fat foods, such as meat, cheese and snack foods. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products.

⚖️ CONTROL YOUR CHOLESTEROL ⚖️

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The best way to reduce saturated and trans fats in your diet is to limit the amount of solid fats — butter, margarine and shortening — you add to food when cooking and serving. When you do use fats, choose monounsaturated fats, such as olive oil or canola oil. The American Heart Association offers these guidelines for how much fat and cholesterol to include in a heart-healthy diet.

⚖️  MANAGE YOUR BLOOD PRESSURE ⚖️

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High Blood Pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys. To manage your blood pressure you should eat a heart healthy diet, reduce sodium intake, get regular exercise, maintain a healthy weight, and avoid tobacco smoke. For more information on maintaining your blood pressure, Cholesterol levels and general heart health click here.

🔻 REDUCE BLOOD SUGAR 🔻

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Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Your body makes a hormone called insulin that acts like a carrier to take your food energy into your cells. If your fasting blood sugar level is below 100, you are in the healthy range. If not, your results could indicate diabetes or pre-diabetes. Begin your healthy diet by reducing consumption of simple sugars that are found in soda, candy and sugary desserts. Also take your medications regularly if prescribed and get your exercise!

💪 GET PHYSICAL 🚵

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The first step is to talk to your doctor and get recommendations of what would work best for you on a personal level based on your medical history. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility. Here are four simple ways you can get physical and be on your way to a healthier heart:
🚶 Brisk Walking is a natural way to improve your fitness.                                                   🏃 Running: If you are a beginner to running, start out with a brisk walk and add 1 to 2 minutes of running every 5 minutes of walking. As you get more fit, you can increase the minutes you run until you don’t need to walk in between.
🏊 Swimming laps or even participating in water fitness classes will not only raise your heart rate and improve your heart health, the water provides multi-directional resistance that will improve your muscular strength and tone. 
🚲 Cycling is a low-impact exercise that you can do solo in the gym, in a spin class, or outside on the road or trails.

🔻 REDUCE STRESS 🔻  

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Reducing Stress: When you are faced with stress, the ways you cope with it play a huge roll in either compounding it or truly eliminating it. Don’t look to escapes like drugs or alcohol, junk food, over sleeping, zoning out completely or taking it out on those around you.  Some of the best ways to deal with stress are to, try meditation, avoid people and situations that create stress in your life whenever possible AND get more rest! Check out these great tips on reducing stress from Web MD.

🚭 QUIT SMOKING 🚭

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Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health. Smoking damages your entire circulatory system, and increases your risk for coronary heart disease, hardened arteries, aneurysm and blood clots. Blood clots and hardened arteries increase your risks for heart attack, stroke and peripheral artery disease. Smoking can also reduce your good cholesterol (HDL) and your lung capacity, making it harder to get the physical activity you need for better health. Whatever it takes for you to stop smoking, it is worth it! Visit the American Heart Association’s Quit Smoking website for tools and resources.

Close Range Safety Training Academy wants YOU to be our Valentine for many years to come! Subscribe to our blog for safety tips, wellness tips and more to keep you informed, healthy and happy.

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✍️☑️ Your New Years Resolution Solution! Tips to Beat the Stats in 2017…✍️☑️

A little more than half of Americans make New Year’s resolutions, but roughly 8% actually succeed in meeting their goals.

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Come the first of January, hoards of enthusiastic resolutioners account for the spiking sales of gym memberships, smoking cessation programs, diet programs and many other self-help programs. By the second week of February, some 80 percent of those resolutioners are facing remorse and disappointment in themselves for falling out of line. Why is it that such good intentions seem so elusive?

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Changing your behavior, whether it’s eating less, exercising more, quitting smoking, etc., is very difficult. Research has repeatedly proven the ways in which exhaustion depletes our willpower and generates an unavoidable state of stress. A well-rested person will have a much easier time resisting that cookie than a sleepy one. And studies have also shown that people who don’t get enough sleep aren’t just more tired, but are also more distracted.

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With this in mind, here are 5 other useful tips to help you create, maintain, and succeed with your New Year’s Resolutions:

  1. It’s about you! Make it something you actually want, not something you should want or what everyone tells you it should be.
  2. Get proper rest! Without a good night’s sleep, the next day is challenging enough on it’s own without the added challenge of self control when you’re feeling week. 
  3. Cultivate optimism. Positivity may be blocked by habitual pessimism, but if you are determined to stop complaining (to yourself and others) you can prevail. Pessimism is an instinctive habit most of us have and should be considered when making your resolution as a by-product of your resolution. 
  4. Keep spirits high. Sometimes it feels impossible to cultivate optimism.  At those times, try a different approach.  Do something that makes you happy like watching your favorite movie, listening to your favorite song or doing something creative. 
  5. Account and reward. Don’t focus on the goals as much as the achievements.  For instance, by quitting smoking you can save an average of $35 per week or cutting back on meals may save you an average of $80 per week.  This adds up. 

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Perfection is unattainable. Remember that minor missteps when reaching your goals are completely normal and OK. Don’t give up! Everyone has ups and downs. Resolve to recover from your mistakes, get back on track and make 2017 your year!

Lack of Energy? Trouble Keeping Your Eyes Open? Supplements, Wellness Tips and More…

You stumble through the day and night, your brain slow, your body tired, your body aching; you’re tired, you’re groggy, and everything feels awful. Sound Familiar? 

Fatigue isn’t just tiredness, lack of energy and motivation can sometimes be a symptom of serious issues like depression, anemia, or thyroid problems. But in many cases fatigue is simply the result of bad habits. If you’ve ruled out any medical issue and developed better habit,s but are continuing to struggle with fatigue, it may be time to try supplements. 

Note: This article is not intended to serve as medical advice. If you have questions about taking supplements, consult a medical professional. 

Feeling tired is a normal and natural signal that tells you it’s time for sleep, and getting a full night’s rest may be all that is needed for relieving any fatigue that may be plaguing you. A chronic state of fatigue, however, represents a much bigger issue. Considering that energy is a cellular function dependent on the vitamins and minerals you consume each day, consistent low energy levels typically indicates a cellular imbalance. When cells are receiving the energy they need, you in turn feel energized. When cells struggle to produce energy, they suffer damage or die, leaving you drained.

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10 Supplements That May Increase Energy

Your morning latte or black coffee does have certain health benefits, but it does nothing for improving energy. Yes, caffeine stimulates, but it also stresses the adrenal glands and endocrine system. Energy drinks rely heavily on sugar and other short-term stimulants, like caffeine. Similarly to the effects of sugar in candy, cereal, and other nutritionally-deficient snacks, chronic caffeine consumption results in energy crashes and dependence. Constant energy relies on three key factors: sleep, exercise, and eating healthy food. For a bigger boost, you may want to try any one of the following supplements.

  1. Iodine

Hormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (T3) and thyroxine (T4), the two hormones which regulate all other hormones. The best dietary sources of iodine include seafood, sea vegetables (dulse seaweed, arame, kombu, and wakame), and dark leafy greens. Iodine supplements can also be taken. The best and most bioavailable supplements are colloidal or nascent iodine.

  1. Vitamin B12

Every cell in the human body requires B12 for energy metabolism. In fact, the entire cellular energy creation, known as the Citric Acid cycle or Kreb’s cycle, depends on it. Unfortunately, the human body cannot create B12 on its own, requiring it from dietary sources. Clams, mussels, red meat, and dairy are the best natural sources of B12. Supplementing with B12 is safe as no side effects or upper dietary limit exists. 

  1. Melatonin

Individuals with inadequate melatonin levels suffer from fatigue and accelerated brain aging. Research indicates sleeping with lights on disrupts melatonin production. If sleep is inconsistent, a melatonin imbalance may occur which can disrupt energy levels, blood sugar, and even weight.

  1. Ginkgo Biloba

Ginkgo has long-been known for its powerful antioxidant activity and for improving blood flow. A recent review also suggests that it improves mitochondrial respiration and ATP (cellular energy) production in brain cells. This normalizes metabolic activity at the cellular level, protecting the cells and promoting health and longevity. 

  1. CoQ10 

Coenzyme Q10 plays a vital role in the process of cellular energy creation. Every cell in the body contains CoQ10, although organs like the heart, kidneys, and liver have higher concentrations. Still, a deficiency can result. As an electron transfer molecule in cellular metabolism, it neutralizes free radicals, reducing its availability to assist with energy creation. Fatigue is one of the top symptoms of CoQ10 deficiency, although high blood pressure, stomach ulcers, and blood sugar imbalance may also appear. 

  1. Androtrex® and Female Fuzion™

Hormone imbalances lead to fatigue and exhaustion. In today’s world of environmental toxins and poor dietary options, balancing hormones is becoming more or less a juggling act. Herbs such as Tribulus terrestris, ashwagandha, tongkat ali, and muira puama support endocrine organs such as the ovaries, testes, thyroid, pancreas, and adrenal glands. Each of these herbs can be found as individual supplements; however, the complementary effect each has makes herbal blends such as Androtrex® (for men) and Female Fuzion® an ideal supplement choice.

  1. Acetyl L-carnitine

Another biochemical necessary for energy metabolism, L-carnitine transports fatty acids into the mitochondria for conversion into energy. Acetyl groups also play an integral role in mitochondrial energy creation. While the body naturally creates acetyl L-carnitine, also called ALCAR, the body will use this biochemical to support and protect the brain. Supplementing with ALCAR ensures the body has enough acetyl groups for energy metabolism and neural health.

  1. Magnesium

Low magnesium levels have been linked to low energy and an increased struggle to complete basic physical tasks. The highest dietary sources of magnesium include raw spinach, pumpkin seeds, almonds, sesame seeds, beans, avocados, and quinoa. Supplementation can also help raise magnesium levels.

  1. Ginseng

A recent chronic fatigue study found that taking the ginseng significantly greater improvement in cognitive function and had lower levels of toxins and free radicals in their blood. Overall, the patients experienced increased energy. 

  1. Whole Food Supplements

While taking a multivitamin may help a little, many of the minerals supplied do not have the necessary phytonutrients to facilitate digestion. The most bioavailable mineral supplements will have digestible mineral forms in combination with plant biochemicals. A supplement like IntraMAX® and other whole food suppliments provides an all-in-one formulas with over 65 organic trace minerals, phytochemicals, and superfoods.

Supplements shouldn’t be the first step to fix fatigue. It’s most important to examine your stress management skills, nutrition, and sleeping habits. Seek out the opinion of a medical professional, if necessary, and then make the healthy lifestyle changes. But if you’ve eliminated unhealthy habits, ruled out underlying disorders, and are still struggling with fatigue, then supplementation may be effective in helping you get back the energy you need.

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Ready, Get Set, Go!!! Energy Boosting Tips:

Find 35 foods to help you stay energized here.

Find 5 foods that make you sleepy here.

Find daily habits that increase tiredness here.

Find daily habits to increase your energy here.

November is American Diabetes Month: Prevention & Awareness Matters

Did you know that 1 in 11 Americans today has diabetes?

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Despite its prevalence, diabetes is an invisible disease. It affects men and women, people young and old, and people of all races, shapes and sizes. Often there are no outward signs from the 29 million Americans who fight this chronic illness every day. That’s why there is a critical need to foster awareness and education while breaking down stereotypes, myths and misunderstandings about this growing public health crisis that affects so many of us.

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Diabetes is more than the medications and devices used to manage it. For many, diabetes dictates how they organize their day, what they eat at every meal, how they choose to be physically active and how they spend their money. People with diabetes can have health care costs that are 2.3 times higher than someone without diabetes, as type 1 and type 2 require very specific forms of treatment.

Type 1 diabetes is an autoimmune disease usually diagnosed in children and young adults, and there is no known way to prevent it. Approximately 5 percent of people with diabetes have type 1, which means their body does not produce any insulin. Insulin is critical in order for the body to transport glucose (sugar) from the bloodstream into cells for energy. People with type 1 diabetes must take insulin every day to live.

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Type 2 diabetes is the most common form of diabetes, accounting for 90 to 95 percent of cases in the United States, and is caused when the body does not produce or use insulin properly. Risk factors for developing type 2 diabetes include being overweight, having a family history of diabetes and having diabetes while pregnant (gestational diabetes). Some people with type 2 diabetes can control their blood glucose (sugar) with healthy eating and being active; other may require oral medications or insulin, especially as the disease progresses. Type 2 diabetes is more common in African Americans, Latinos, Native Americans and Asian Americans/Pacific Islanders, as well as older adults.

Some women develop gestational diabetes, high blood glucose (sugar) levels during pregnancy, which requires treatment to protect the health of the mother and the baby. Gestational diabetes affects approximately 9.2 percent of pregnant women.


There’s a way for everybody to participate during American Diabetes Month in November:

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Share your story, or encourage a friend or family member to share theirs using #ThisIsDiabetes. You can also update your Facebook profile picture to help raise awareness, sign up to become an advocate and donate to help the American Diabetes Association continue their critical work. To learn more and view #ThisIsDiabetes stories from around the country, check out diabetes.org/adm.

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