One of the benefits of the sun’s rays is your skin produces vitamin D naturally when you are in the sun. If your skin is not prone to sunburn, you can enjoy the health benefits of the sun’s direct rays anywhere from 5 to 15 minutes on your arms, hands, and face two to three times a week to received the vitamin D-boosting benefits of sun. (Note that the sun actually has to penetrate the skin but exposure should be a maximum of 15 minutes before applying sunscreen to prevent damage to your skin.)
While there are lots of great reasons to get out into the sun, remember the ultraviolet rays of sunshine can damage your skin even in cool temperatures. When summertime arrives we all find ourselves exposed to the sun more frequently. Summer is a time for outdoor activity with family and friends, swimming, sunbathing and generally enjoying the uplifting weather. But, remember the sun’s ultraviolet rays can damage your skin after 15 minutes of direct exposure.
Here are 5 key things to remember to protect your skin from the damage of ultraviolet rays:
- Seek Shade! Reduce your risk of skin damage and skin cancer by enjoying the outdoors under an umbrella, tree, or other shelter before you need relief from the sun.
- Dress Wisely. In warm weather, we don’t want to be fully clothed because it will look and feel uncomfortable. But, there are fashions made specifically to have a summertime style while still offering full protection. For help picking the best UV Protective wear for you and your loved ones, visit this website to learn more.
- Wear a large brimmed hat. For the best protection, choose a hat with a brim all the way around that shades your face, ears, and the back of your neck. And, if you wear a baseball cap, you should also protect your ears and the back of your neck by wearing clothing that covers those areas, using a broad spectrum sunscreen with at least SPF 15.
- UV Rays can also harm your eyes – WEAR SUNGLASSES! Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. Wrap-around sunglasses work best because they block UV rays from sneaking in from the side. When purchasing sunglasses, be sure to read the label to ensure they offer a high level of protection from UV rays.
- USE SUNSCREEN! You should use a broad spectrum sunscreen with at least SPF 15. Sunscreen products can only be labeled “broad spectrum” if they have been tested and shown to protect against both UVA and UVB rays. Only broad spectrum sunscreen products with an SPF of 15 or higher can state that they help protect against skin cancer and early skin aging if used as directed with other sun protection measures. Sunscreens labeled with SPFs as high as 100+ are available. Higher numbers do mean more protection, but many people don’t understand the SPF scale. SPF 15 sunscreens filter out about 93% of UVB rays, while SPF 30 sunscreens filter out about 97%, SPF 50 sunscreens about 98%, and SPF 100 about 99%. The higher you go, the smaller the difference becomes.